Course curriculum

  • 1

    Welcome to the course!

    • A message from Jason

    • How to use this course

  • 2

    Start with Why

    • Introduction

    • Group Call

    • What's your why?

  • 3

    What makes a great class experience

    • Introduction

    • Group Call

    • Create a lesson plan

  • 4

    Preserving the Intended Stimulus

    • Introduction

    • Group Call

    • What's the stimulus?

  • 5

    The Squat Series

    • Introduction

    • Group Call

    • Teach the Air Squat

  • 6

    The Press Series

    • Introduction

    • Group Call

    • Teach the Press

  • 7

    The Medicine Ball Clean

    • Introduction

    • Group Call

    • Teach the Medicine Ball Clean

  • 8

    Sumo Deadlift High Pull

    • Introduction

    • Group Call

    • Teach the SDHP

  • 9

    Deadlift

    • Introduction

    • Group Call

    • Teach the Deadlift

  • 10

    Seeing and Correcting the Squats

    • Introduction

    • Group Call

    • Seeing and Correcting the Squat Series

  • 11

    Seeing and Correcting the Press Series

    • Introduction

    • Group Call

    • Seeing and Correcting the Overheads

  • 12

    WDYWFY

    • Introduction

    • Group Call

    • Do your WDYWFY